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Most people who fail in their attempts to quit smoking do so as a result of six common barriers that all smokers face when trying to quit smoking. You can overcome these barriers by choosing to quit smoking with hypnosis. In fact, the choice of a hypnosis program that focuses on the specific barriers that you personally more difficult to find when trying to quit can make the difference between success and failure.
In this article, I will outline 3 of the 6 most common obstacles faced when trying to quit smoking, hypnosis or otherwise. I will also briefly explain how hypnosis can help overcome these barriers.
Quit smoking with hypnosis: 3 of the 6 most common mistakes
1. Not really want to quit
This may seem obvious – do not even seem like an error or a barrier – but the main reason most smokers who try to quit do not succeed is that we really do not want to be nonsmokers. Often people have a love / hate relationship with cigarettes. Lie awake at night worried about your health, you can say you really need to stop. But when you get home from a hard day of work, you may want to light more than ever.
To quit smoking, you need to cultivate their desire to quit until he is stronger than his urge to smoke. Hypnosis can help you do this, dissolve the subconscious urges that form the roots of his addiction, and accumulate in your mind a clear idea of how much better your life without cigarettes.
2. Giving too fast
His first cravings usually your file will be stronger. Overall, the cravings do not last much longer than 20 minutes, and after about three days to begin to decline sharply away. However, many smokers decide they can not support their wishes before they get out of this window of three days, not realizing how much easier it will get in just a few days.
Hypnosis can help promote the strength of will to resist their cravings in short bursts of twenty minutes at a time, and help you maintain your focus on getting through those difficult first three days.
3. Succumbing to smoking causes
Most smokers light in specific situations – when you are home or at work getting out of the house are common. Such situations can act as triggers, causing it to lose and want to smoke. To successfully quit smoking, it is necessary to break the repetitive patterns that make up your smoking “ritual”, as these situations no longer act as triggers.
Hypnosis does this affect their perceptions on a subconscious level, until no certain situations associated with smoking. This occurs with the full knowledge – in fact it is impossible to plant something in your mind without your knowledge. But by encouraging you to imagine shooting situations, and encouraging you to think about those situations in new ways, hypnosis can help break the triggers and break free from cigarettes.
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When one starts smoking, he will start with a single cigarette and he will increase on the number until he smokes up to two packs a day. For those who are thinking of ways to stop smoking, the journey is not very easy. It is very difficult to quit the smoking habit that has developed immensely. This is why most smokers find it difficult to stop smoking. Various techniques can be used to help heavy smokers quit smoking. Some of these processes may require a lot of money that a smoker can not afford. However there are several steps that you can follow and make your quitting process much easier and successful.
The first thing that you will be required to do is program a time to stop. This means that you have to plan your quitting. This can not be done by just waking up and deciding to stop smoking. You have to program the quitting time. After you have found that time, you will be required to spend a lot of time alone trying to look into your quitting. You will have to stay away from your social groups, family members and partying.
Select the date that you want to stop smoking. This is very important because you will be using this as the mark that you have to attain. If you do not have a target while on the road toward quitting smoking, the whole procedure will be useless. It will simply not work.
Engage yourself in things that will keep your mind off cigarettes. These are the things that will divert your attention away from smoking. You can achieve this by keeping yourself busy with various chores. Reading novels or books can be one of the best remedies for quitting smoking.
The next step is using the supplementary of cigarettes. These supplementary could either be foods, fruits or drinks. Whenever you feel the urge of smoking, you can use the supplementary instead. If you are used to holding cigarettes between your fingers use a pencil or pen instead. This way, you can avoid thinking about cigarettes.
Throw away anything that might remind you of smoking. Among these things include the lighter, cigarettes and ash trays.
Increase on your water intake while you are in the process of trying to stop smoking. Water helps in the removal of nicotine that has built up in the blood streams.
The moment after you quit smoking, several things take place. To be well prepared for what happens, below are some tips.
First, there will be a weird feeling from between two to eight hours after you quit smoking. However, this feeling will go away after about eight hours. It is said that this feeling is caused by increased carbon monoxide levels in the system, which reverts back to normal after about eight hours. In about two or three weeks after quitting, one will noticeably feel better.
The blood circulation of the body system will improve after you quit smoking, and stamina levels will also increase. One will also notice that the sense of smell is enhanced to become even better than it used to be. In the following one to nine months, one will realize increased energy. Moreover, the persistent cough and recurrent headaches will disappear.
Once you attain a year after you quit smoking, the possibility of heart disease will have been reduced by half. Granted, quitting may be a difficult venture, but it is attainable. The secret is to focus on not smoking, and concentrating on the fact that one is able to enjoy a healthy lifestyle.
Some people gain weight once they stop smoking. This can be avoided by eating selected snacks. The moment the craving for smoking strikes, it is recommended to eat a carrot, or any such nutritious and healthy snacks.
With fresh breathing air after you quit smoking, one will begin to notice better breathing. If the individual is able to engage in some physical exercises, it would be even more advantageous for him or her. After you quit smoking, it is not bad to try out other additional avenues including prescription drugs and hypnosis, in case the individual feels the need for additional ways to help in quitting.
With regard to the healing of damaged organs like lungs for instance, it is understood that there are instances where the lungs get cleaned naturally, particularly for light smokers. However, for heavy smokers, the process may take longer, since the cleaning of lungs is done by small follicles within the lungs known as cilia, and the more the smoke particles are in the lungs, the longer it may take to clean if the individual is lucky and the lungs are not yet damaged.
In case the cilia are already damaged, it may be difficult for them to function properly even after you quit smoking, thereby making it necessary for the individual to use medical supplements to help in cleaning the lungs.
Given that lungs are vital organs, excessive smoking can lead to their permanent damage such that they cannot be reparable after you quit smoking.
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Quitting smoking is one of the best decisions you can ever take in your life. Once you quit smoking, your health starts to pick up immediately. However, you may face certain quit smoking side effects for a few days. This is because nicotine is an extremely addictive substance. It affects your brain and stimulates the release of dopamine which gives you pleasure for a short while. When you quit smoking, your brain starts craving for its stipulated dose of nicotine. The craving is so intense that you start experiencing quit smoking side effects which are also termed as nicotine withdrawal symptoms. Some of the most commonly reported quit smoking side effects include headache, anxiety, anger, nervousness, depression, cough, sore throat and dry mouth. These side effects are most bothersome, especially during the first three days of your smoking cessation process. These eventually subside by the end of the first week. The first few days of your quit smoking process are therefore the hardest to overcome. Once you pass these successfully, you have high chances of quitting successfully for life.
Earlier, the only option before people was to quit smoking via the cold turkey method. This means, you quit smoking by sheer will-power alone. Though many people are still able to quit successfully via this method, it has been observed that most people have to make at least 4-10 attempts to quit before they actually succeed. Hence, the chances of quitting smoking are quite low with this method. Thanks to the advancements in medical science, you now have several advanced quit smoking aids that relieve you of the quit smoking side effects quite effectively.
Currently, one of the most advanced smoking cessation aids is a quit smoking drug called Chantix varenicline. Developed by Pfizer pharmaceuticals, Chantix is an FDA approved quit smoking drug. The medicine helps to relieve you of the painful nicotine withdrawal symptoms. Varenicline – the active ingredient in Chantix dupes your brain into thinking that it has received its dose of nicotine. You therefore do not experience any craving for nicotine. Another unique feature of Chantix is that it makes smoking less pleasurable for you. So even if you smoke during your quit smoking treatment with Chantix, you do not derive the same pleasure as you used to earlier. You are therefore not tempted to light up a cigarette again. As a result, your odds of quitting smoking increase with Chantix. The medicine works better than Zyban, the only other FDA approved quit smoking pill apart from Chantix. It may be noted that both Chantix and Zyban are prescription only drugs. You need to consult your doctor before using any of these smoking cessation drugs.
If you do not wish to take medications, you can take the help of nicotine replacement therapy to relieve yourself of the quit smoking side effects. In this method, nicotine is supplied to your body externally so that you are relieved of the nicotine withdrawal symptoms and also saved from the other harmful substances in cigarette smoke. However, this method is not preferred as it supplies your body with harmful nicotine and also involves a certain risk of re-addiction.
The formula to stop smoking is simple:
Desire + Commitment + Stop Smoking Ways = Quit Smoking
When followed a formula or recipe will generally deliver the expected results. Leave out a component, add them in the wrong amount or out of sequence and the results will be disappointing.
The desire to quit smoking is the first and most important ingredient when it comes to quitting smoking. Desire can be here today and gone tomorrow. If you don’t act upon desire you may find it will be months if not years before it surfaces again. The inner desire you have is not the same as being told by your doctor that you have to stop. Fear and desire can be great motivators, but why wait to hear bad news before you decide to quit. Without desire there is no motivation for action, no reason to look at smoking habits or any other aspect of quitting smoking.
How much desire do you need to quit smoking. If you are going to quit some day or on your next birthday you are low on the desire scale, if you have picked a stop date and are actively researching the various ways to quit smoking you are high on the desire scale. The higher the desire the better the result.
The second ingredient is becoming obsessed with the commitment to never take a puff or a single cigarette again. The four top reasons for relapse include taking a single puff or thinking you can control smoking. A quit smoking booby trap you can fall into is thinking you can control the amount of cigarettes you smoke, within a short period of time puffers are right back to where they started. If you could control it you wouldn’t be smoking in the first place. Commitment includes using “Wontpower”. “Wontpower” is telling yourself you won’t ever take a puff or a cigarette again regardless of whether you have been smoke free for 3 days or 25 years.
Quitting smoking by cold turkey can be just as effective as using an aid. The difference is you will have to work through the process on your own. The first step in going cold turkey is to have an end date in mind. On that day you are longer smoking or puffing. Along the way you will need to address any habits, triggers, nicotine withdrawal or cravings.
The purpose of an aid is to make it easier to quit. Quit smoking aids lessen or eliminate cravings and nicotine withdrawal. When cravings and nicotine withdrawal are lessened the burden of quitting is lessened, allowing you to work on lifestyle and habits. Craving and withdrawal can range from insignificant to hard to handle and are independent of length of dependency or amount smoked. Choosing a quit smoking aid includes understanding factors such as efficacy, side effects, track record and price.
Services such as laser quit and hypnosis are non-invasive, drugless modalities while acupuncture is invasive and is regulated in many jurisdictions.
Products generally are either medically prescribed or OTC and generally require government approval before being offered to the public.
When choosing a stop smoking aid it is important to understand how the product or service is supposed to help you. You also need to know your role and exactly what you are supposed to do or not do. Some quit smoking ways rely on reducing nicotine consumption while others have you eliminate it from the start. If you don’t know how it is supposed to work it is difficult to comply. Compliance is important when it comes to quitting smoking. Someone has spent a lot of time and money trying to figure out how to help you to quit smoking, research how the product or service works and then follow it to a “T”.
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Cigarette smoking is generally one of all harmful vices for man. When hooked in this habit, it is very difficult to get rid of. Many people, although known about the disadvantages of cigarette smoking, but scared of quitting it as it can cause deadly influences to the people. This is the safe and fast acting products that come in a combo pack form (oral spray and herbal pills). These two has been engineered to reduce the cravings at minimum. It works by stimulating the body’s own systems of healing.
Some researches reveal that this amazing product is 100% safe for all types of body as it has a combination of all-natural ingredients. The clinically approved ingredients present in it are Nux Vomica, Avena and Aconitum Napellus that helps to eradicate all the smoking symptoms without any needs of the expensive clinical procedure. All these herbs provide supports to the lungs thus makes you feel better from inside. It does this by treating the past noxious habit’s effects.
Hence, it is formulated to take care of complete health of the lung health without any much effort. If the supplement will be taken regularly it will radically bring changes in overall physical condition as well as well being. The herbal sublingual spray naturally lowers the cigarette carvings. If you completely want to get relief from smoking then use it for months rather than weeks or few days.
The company offering this natural product along with a free trail offer in the internet. In addition to the previous mentioned advantages, Smoke Deter also offers the free membership for a lifetime to access. So, if you want to give a fresh start to your body then don not wastes your time and health with this addiction take the important step by ordering it now.
If you’re a smoker, whether you’ve been smoking for weeks, months, or years, then you’ve probably looked for the best way to stop smoking. Maybe you’ve considered, or even tried, the reduction method or just quitting cold turkey.
Have you ever considered using hypnosis to stop smoking? It is likely that, if you’ve tried to quit cold turkey, you failed, because it does not address the necessary change in mindset required to finally put away such an addictive habit.
What is Stop Smoking Hypnosis?
Stop smoking hypnosis reinforces positive changes in your behavior while reducing, or even eliminating, your urges toward negative behavior. Hypnosis alters your perceptions and behaviors by changing the control center of all conscious thought patterns–your subconscious mind.
How Does Stop Smoking Hypnosis Work?
All longstanding behaviors and patterns are rooted in your subconscious mind. That is why it is difficult to change old behaviors, even if we intensely desire to. After all, the physical addiction to nicotine passes from our bodies in a matter of 3-10 days. But, it is the mental addiction that is the most difficult part of quitting.
Smokers, through behavioral repetition (habit), have rooted the act of smoking deep into their personalities. They have taught themselves, through a form of negative self-hypnosis, “They just don’t feel right,” unless they are participating in those old habits.
Often, when smokers try to quit, they replace their old bad habits with new bad habits. To satisfy their oral fixation, they begin eating more. Usually, they start to eat candy or junk food to fill that “hole” where “something is missing.”
Benefits of Quitting Smoking
Nevertheless, if you’ve really set your mind to quit smoking, hypnosis actually changes your mindset from the inside out. You no longer feel the urge to fill that hole, because your mind does not think that anything is missing. In fact, you really understand all the fantastic things you gain from stopping such an expensive and harmful habit.
The best thing to do is replace your old bad habits with new and positive ones. When you quit smoking, you’ll have a larger lung capacity, so you can go for long walks or ride a bicycle through the park. You’ll find great relief being able to work on projects without the need to constantly stop and light up. You won’t have to worry about leaving friends at a restaurant or bar just so you can go outside and smoke in the cold.
Advantages of Stop Smoking Hypnosis
They great thing about hypnosis is that it plants deep and powerful suggestions into your subconscious mind. With the help of hypnosis, you can quit smoking in a painless and natural way, without the use of toxic tasting gums, or dangerous and unsightly skin patches. You’ll feel empowered to fill your routines with positive, life-altering behaviors instead of harsh and painful ones.
Not only will this prevent the dreaded weight gain (which I used as an excuse so many times as a smoker), but it will even allow you to explore new hobbies and perspectives on your life. Think of all the time you’ve wasted smoking when you could have actually been doing something! Stop smoking hypnosis is an amazing, life changing tool that will not only decrease your urges to smoke, but can change your whole mindset about yourself! Stop Smoking Hypnosis–The Best Way to Stop Smoking Without Gaining Weight
Once you’ve gotten into the mindset that you want to quit smoking, you’re on the right path towards actually getting cigarettes out of your life. Many people, sadly, don’t make it past there though. The real question is, “why aren’t you quitting right now?”
I Don’t Want To Lose My Smoking Buddies!
You don’t have to. Far too many people, especially those who have never smoked and don’t understand the camaraderie between smokers, suggest that you just get away from everything that makes you want to smoke. You don’t want to give up your close friends just to give up cigarettes!
Don’t worry, you don’t have to. Read on!
I Can’t Afford To Spend The Next Six Months Dealing With Withdrawal!
Another myth surrounding quitting smoking. If you quit smoking the wrong way, yes, you will have to deal with a long, drawn-out withdrawal period where you will, sadly, likely relapse into smoking. Your addiction to smoking is all part of your frame of mind, and you’re going to learn how to drop it like a nagging girlfriend (substitute something else here if you can’t get seem to rid of nagging girlfriends)
Quitting Smoking Is Hard!
It’s only hard because everybody says it’s hard. That sounds absurd now, but you’ll see how it’s actually true.
The reason why quitting smoking is hard, impossible, or whatever else people have convinced you that it is is simply because you believe that’s the case. If you want to actually quit smoking and never have to look back, you’re going to have to first understand more about how smoking actually affects you.
Those who smoke know that quitting smoking is not a piece of cake. The products and write-ups, which claim that they can make you quit this habit in no time, are actually exaggerating. Quitting smoking is a time consuming job and requires a proper systematic technique to help you come over this practice. It involves some stages that you need to go through before you will finally achieve your target of quitting smoking.
Firstly, it is awareness. If you are not aware of the dangers associated with smoking, how will you even think about quitting it? So a smoker needs to know how this habit is effecting his health and what will be the consequences if he continues this practice. Once you have become aware of the hazards, you may still not be able to do it at once. You may only evaluate many ways to get over this habit, but you may continue postponing or avoiding to take a start.
By constantly thinking about the idea of quitting smoking, you will finally reach a stage when you will be ready to take on a certain method and get rid of this habit. At this stage, you have to make up your mind and decide which method would suit you the best. However, even in this case, you must remember that the trick does not lie with the method, but with your own will and determination. If your resolution is not strong, you will never succeed because quitting this habit requires strong determination.
Now if you have done the big job by making up your mind, hit it! Whichever mode you take, remember that it will be difficult to stay away from smoking in the beginning. Here you will have to continuously counsel yourself and tell your mind that you can do without it every time you crave for a cigarette.
As more practical way is to cut down the number of fags that you take and to increase the gap between them. Slowly and gradually, you can continue doing this and finally you will find yourself not wanting to smoke anymore.
The New Year is fast approaching us, have you made your new years resolution? One of the most popular new years resolutions these days is to quit smoking. Everyone is tightening their belt due to the current state of the economy that is why products such as Smoke Star, VaporPak, and Smoke 51 have been dominating the market this holiday season. Not only do they carry a variety of different nicotine levels, but they also allow you to smoke indoors without you having to ingest tar into your lungs at the same time.
Learning how to control your smoking is a great way to great ready for the New Year and everything that it may bring. Smoking adds up costing a lot of money per yr and if you were to start using electronic cigarettes you could potentially be saving thousands of dollars per year. One of the major advantages of smoking an electronic cigarette such as Smoke Star, VaporPak, and Smoke 51 is the health benefits that come along side.
Smoking e-cigarettes vs. traditional cigarettes do not have you ingesting tar directly into your lungs, do not give off second hand smoke, and has nothing to do with smoke in the first place. An electronic cigarette uses vapor to mimic “lighting up” and giving off a smoke look a like that is better called vapor.
Electronic Cigarette forums are available for all brands of cigarettes including Smoke Star, VaporPak, and Smoke 51
Many people are going nuts over electronic cigarettes such as Smoke Star, Vapor Pak, and Smoke 51 for quit smoking, but others are unsure. Because these products have cause such a stir in the smoking community there are many online forums that people can go to to write down their experiences and share what they have gone through when trying Smoke Star, VaporPak, and Smoke 51 electronic cigarettes for the first time.
These forums are designed to get the real buzz from actual consumers about the different electronic cigarettes are out there. Just like different brands of cigarettes, there are different brands of electronic cigarettes. People are going to no doubt prefer one brand to the other that is why there are brand conversions on these different forums to try to convert the traditional brand cigarette to the electronic brand cigarette.
E-cigarettes review will allow you to determine which brand of e-cigarette (SmokeStar, VaporPak, or Smoke 51) is right for you.
There are also e-cigarette reviews out there for you to consult when trying to make the decision as to which brand you are going to try first. You should be aware however that many brands, such as SmokeStar, VaporPak, and Smoke 51 are all giving away free trials of their product.
The electronic cigarette is taking over the market at a very fast pace, in which you should not wary or think is out of your technological reach. Electronic cigarettes are not a scam and can help you to seriously cut down or quit all together on your smoking for the New Year.